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Beh
directions_runBeh - Pobežkanie Edinburghom
Výhľad parádny (ale až na poslednej fotke 😅)
trending_up
Vzdialenosť
13,0 km
schedule
Čas
01:44:32
landscape
Nastúpané
271 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 7,5 km/h | 14,0 km/h |
| Výkon | 292 W | 489 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 140 bpm | 167 bpm |
| Energetický výdaj | 1 235 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:40:47
landscape
0 m
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directions_run Afternoon Run
trending_up
8,7 km
schedule
01:05:00
landscape
25 m
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directions_run Pobežkanie po Edinburghu po druhé 🏃🏻➡️🏃🏻♀️➡️
trending_up
15,0 km
schedule
01:46:50
landscape
155 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Holyrood Park Road
Holyrood Park Road
open_in_new
0,27 km -1.6 %
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02:01
8,1 km/h
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8,1 km/h | 293 W | 143 bpm |
01:28
11,2 km/h
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Queens Dr Climb - south side - anticlockwise
Queens Dr Climb - south side - anticlockwise
open_in_new
0,31 km 9.5 %
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02:44
6,9 km/h
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6,9 km/h | 302 W | 154 bpm |
02:44
6,9 km/h
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From roundabout to top
From roundabout to top
open_in_new
0,55 km 6.9 %
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04:49
6,9 km/h
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6,9 km/h | 324 W | 155 bpm |
04:49
6,9 km/h
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Queen's Drive Grass Sprint Up
Queen's Drive Grass Sprint Up
open_in_new
0,16 km 8.9 %
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01:33
6,1 km/h
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6,1 km/h | 300 W | 154 bpm |
01:33
6,1 km/h
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Pollock top roundabout to top Duddy steps
Pollock top roundabout to top Duddy steps
open_in_new
1,26 km 1.7 %
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09:42
7,8 km/h
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7,8 km/h | 314 W | 149 bpm |
09:42
7,8 km/h
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Upper Holyrood 1k (Downhill)
Upper Holyrood 1k (Downhill)
open_in_new
1,00 km -0.6 %
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06:56
8,7 km/h
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8,7 km/h | 315 W | 146 bpm |
06:56
8,7 km/h
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Road to Gorse Climb
Road to Gorse Climb
open_in_new
0,39 km 21.1 %
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06:41
3,5 km/h
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3,5 km/h | 241 W | 158 bpm |
06:41
3,5 km/h
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Dunsapie 200
Dunsapie 200
open_in_new
0,22 km 21.3 %
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03:33
3,7 km/h
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3,7 km/h | 242 W | 158 bpm |
03:33
3,7 km/h
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Old Church Ln Climb
Old Church Ln Climb
open_in_new
0,68 km 13.8 %
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19:15
2,1 km/h
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2,1 km/h | 117 W | 134 bpm |
19:15
2,1 km/h
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Final push
Final push
open_in_new
0,15 km 12.2 %
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02:58
3,1 km/h
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3,1 km/h | 214 W | 159 bpm |
02:58
3,1 km/h
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Lions Head east descent
Lions Head east descent
open_in_new
0,18 km -1.7 %
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11:11
1,0 km/h
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1,0 km/h | 16 W | 107 bpm |
11:11
1,0 km/h
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Col to Car Park Descent
Col to Car Park Descent
open_in_new
0,54 km -18.5 %
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07:43
4,2 km/h
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4,2 km/h | 71 W | 116 bpm |
07:43
4,2 km/h
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down arthurs's seat climb
down arthurs's seat climb
open_in_new
1,43 km -5.8 %
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09:20
9,2 km/h
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9,2 km/h | 274 W | 126 bpm |
09:20
9,2 km/h
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Last blast
Last blast
open_in_new
0,37 km -5.3 %
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02:33
8,7 km/h
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8,7 km/h | 272 W | 123 bpm |
02:33
8,7 km/h
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The boring bit
The boring bit
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0,72 km 0.8 %
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07:07
6,1 km/h
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6,1 km/h | 212 W | 127 bpm |
07:07
6,1 km/h
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Grass Session Start
Grass Session Start
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0,26 km -0.2 %
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01:48
8,5 km/h
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8,5 km/h | 315 W | 131 bpm |
01:48
8,5 km/h
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Queens drive 1km rep clockwise
Queens drive 1km rep clockwise
open_in_new
0,97 km -0.1 %
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06:58
8,4 km/h
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8,4 km/h | 312 W | 135 bpm |
06:58
8,4 km/h
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'Bout to 'bout climbing Queens Drive
'Bout to 'bout climbing Queens Drive
open_in_new
1,09 km 3.4 %
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08:57
7,3 km/h
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7,3 km/h | 314 W | 144 bpm |
08:57
7,3 km/h
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short XC hillrep
short XC hillrep
open_in_new
0,22 km 8.3 %
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01:56
6,9 km/h
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6,9 km/h | 326 W | 147 bpm |
01:56
6,9 km/h
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Hill Sprint Segment
Hill Sprint Segment
open_in_new
0,06 km 8.9 %
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00:39
5,8 km/h
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5,8 km/h | 296 W | 151 bpm |
00:39
5,8 km/h
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Formulár sa odosiela
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